lifestyle . Fitness

5 Ways To Beat Work-Related Stress

Inhale, Exhale

We need to accept that stress is an inevitable part of our working life. But the good news is, you can manage it by listening to what your body needs. Cleo.com.sg shares tips on how to beat work-related stress.

Sleep More



When you’ve a million things to do, sleep feels more like a luxury than a need. However, we’re not invincible creatures and we still need to get some quality snooze time in. To help you sleep better, put away your electronics an hour before bed.

Exercise



Most jobs require us to sit on a desk for eight hours. This sedentary lifestyle can cause some problems in the long run if we don’t take time to move. If you’re too busy, try to at least step away from your desk for several quick breaks.



Read the rest of the story at cleo.com.sg.