Whole grains are rich in zinc, iron and vitamin B – ingredients that are great at promoting hair growth. So make sure to put oats, barley and buckwheat on the shopping list.
Lean red meat
Packed with iron, lean red meats such as beef, lamb and veal are great for strengthening your strands.
Fish that are rich in omegas 3 and 6, zinc and fatty acids should be your go-to for keeping your hair and scalp strong.