Keeping your body moving with a regular fitness routine is one of the best ways to give your skin that bright, flawless complexion. As your body sweats and your heart rate goes up, your skin reacts by purging your body of toxins as blood rushes through your body for a natural oxygen and nutrient boost. But when it comes to putting together a fitness routine, what are the exercises you should be doing?
While 'Yoga' and 'Pilates' typically come to mind--with both exercises being hyped for years as women everywhere celebrate the positive results from a good Yoga or Pilates session--sometimes, it's great to break out and try something new. Not only will it give your body a jolt of energy from the change of pace, but it'll also prevent you from getting burned-out and bored by your workout regimen.
So if you're looking to try something new to add to your fitness routine, here are 5 new fitness trends to try!
If you've always envied the toned and trim bodies of dancers, then Barre Workout is something you definitely need to try next. It's a fusion of ballet with yoga and pilates poses. It aims to lengthen, trim, and tone your body while increasing flexibility. For added strength training, handheld weights may also be incorporated into the routine.