beauty . Tips

5 Steps To A Healthy New You

Easy lifestyle changes for a healthier you

(cover photo from christyfrisbee)


One of the reasons why the health and fitness trend is still on a strong streak is because of the long-time benefits it offers. Health is indeed wealth-- that's why both fashion and beauty junkies are hooked to exercising and eating right. This kind of lifestyle doesn't just offer a fit body and clear skin, but a sound mind and happy spirit. 


If you haven't made a lifestyle change yet, here are 5 easy ways to get on the health and fitness bandwagon!


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Cook Your Own Meals


(photo from feliciachong)


Eating right sounds easy, but really--it isn't. Especially to those who are fond of eating a piece of cake everyday or indulging in a burger almost every week. Eating these things are not bad, but regular intake might give you health problems in the future. Sweets and greasy foods are sources of fat that might make you gain weight in a bad way. Prevent this by cooking your own meals. That way you are sure that the ingredients are healthy, fresh, and cooked according to your own liking. 


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Incorporate Exercises


(photo from GraceMyu)


You need not have a gym membership or a personal trainer to incorporate exercise in your daily routine. Start by doing more walking, like walking to the grocery store instead of riding a car or by climbing the stairs to work (if it's not that high) instead of the elevator. These small habits, done on a daily basis will condition your body and are simple ways to get some exercise done without breaking too much sweat. 

Have A Positive Mind


(photo from christyfrisbee)


Negativity drains the energy out from people. Start being healthy inside as well by being optimistic--have a positive mind, refrain from bad side comments, and laugh away any negativity. This will develop optimism, self-control, and a good and happy heart!


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Get All The Toxins Out


(photo from Lexiepuzon)


Ever heard of juicing? It's popular because you get all the toxins out of your body. You can also try similar ways such as teatoxing and even infused-water detoxing. Have a drink once or twice a day and you'll notice a certain glow within in days or weeks!

Rest


(photo from chloewl)


Last but not the least, rest. You're not a robot and your body needs at least 6-8 hours of sleep to function properly during the day. You can also rest by having time away from your phones and computer, reading a book, or by playing with your siblings. Being a workaholic isn't healthy after all. Wake up less cranky and energized for a whole day of good vibes! 


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Have more tips to share? Let us know in the comment box below!