5 Steps To A Healthy New You | Clozette

(cover photo from christyfrisbee)


One of the reasons why the health and fitness trend is still on a strong streak is because of the long-time benefits it offers. Health is indeed wealth-- that's why both fashion and beauty junkies are hooked to exercising and eating right. This kind of lifestyle doesn't just offer a fit body and clear skin, but a sound mind and happy spirit. 


If you haven't made a lifestyle change yet, here are 5 easy ways to get on the health and fitness bandwagon!


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Cook Your Own Meals


(photo from feliciachong)


Eating right sounds easy, but really--it isn't. Especially to those who are fond of eating a piece of cake everyday or indulging in a burger almost every week. Eating these things are not bad, but regular intake might give you health problems in the future. Sweets and greasy foods are sources of fat that might make you gain weight in a bad way. Prevent this by cooking your own meals. That way you are sure that the ingredients are healthy, fresh, and cooked according to your own liking. 


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Incorporate Exercises


(photo from GraceMyu)


You need not have a gym membership or a personal trainer to incorporate exercise in your daily routine. Start by doing more walking, like walking to the grocery store instead of riding a car or by climbing the stairs to work (if it's not that high) instead of the elevator. These small habits, done on a daily basis will condition your body and are simple ways to get some exercise done without breaking too much sweat. 

Have A Positive Mind


(photo from christyfrisbee)


Negativity drains the energy out from people. Start being healthy inside as well by being optimistic--have a positive mind, refrain from bad side comments, and laugh away any negativity. This will develop optimism, self-control, and a good and happy heart!


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Get All The Toxins Out


(photo from Lexiepuzon)


Ever heard of juicing? It's popular because you get all the toxins out of your body. You can also try similar ways such as teatoxing and even infused-water detoxing. Have a drink once or twice a day and you'll notice a certain glow within in days or weeks!



Rest


(photo from chloewl)


Last but not the least, rest. You're not a robot and your body needs at least 6-8 hours of sleep to function properly during the day. You can also rest by having time away from your phones and computer, reading a book, or by playing with your siblings. Being a workaholic isn't healthy after all. Wake up less cranky and energized for a whole day of good vibes! 


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Have more tips to share? Let us know in the comment box below!



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How fast time flies. May is about to end and June is on its way! Usually, May is the last month of sunny days and beach getaways but summer decided to extend a bit. Your wardrobe should be equipped with basic yet good quality pieces, and your makeup and skincare routine should match the hot and humid weather ahead. Are you ready for the transition? 


Let these five videos help you out in refreshing your style, having a new date night look, and discovering a healthy snack to munch on.  

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10 Ways to Refresh Your Style

By: From Head to Toe



Feeling a bit stuck with your style lately? Don't fret! Youtuber From Head to Toe saves the day with her latest video filled with tips and items on how you can refresh your look. You'll learn that a little tweak with your outfit goes a long way. It might even trigger a spark of creativity for your future looks! 


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Date Night: Get Ready With Me

By: Amelia Liana



Beauty and Style Youtuber Amelia Liana gives us a new idea on how to prepare for our dates--right from brushing her teeth up to the shoes she loves to wear. We like how she incorporated a subtle yet elegant eyeshadow combination and a few tips on what to bring on a date night.

Fun Nautical Nails

By: HannahRoxNails



HannahRoxNails teaches us a super easy way to nail this fun-looking nautical nails perfect for May. All you need are 3 nail colours--gold with glitters, blue, and white, a brush with a really fine tip, tapes, and a top coat polish. Match it with your go-to summer dress for a cute look!


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Products I've Been Loving 

By: meejmuse



There's only one Korean-Aussie Youtuber we love and that's meejmuse! In this video she shares her May favourites. We' spotted Belif products for fighting acne, Canmake blush with a great highlighter shade, Sigma lip liner, and hair products from L'Oreal and Moroccan Oil. 



Healthy & Beauty Smoothie Bowl

By: May's Party Cooking



We all know that Koreans have a knack for making beauty trends happen, and in this video we'll discover that they also have a knack for making food trends, and a healthy one at that! This smoothie bowl recipe by May's Party Cooking can be your next healthy snack for the summer in exchange for ice cream and other cold yet unhealthy snacks you crave for. Going healthy is certainly in this season. Go ahead and go crazy with the flavours of fruits and veggies! 


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Which video did you like the most? Let us know in the comments below!

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