We have to admit that we all have our fair share of excuses when the topic of keeping fit pops up. We tend to procrastinate thinking that it is not the right time or it is too late. At times like these, we need that extra push to get us thinking and going after those fitness goals again.
Scroll down to find out what Malaysian personality and fitness enthusiast Linora Low has got to say to those who want to give getting in shape another shot.
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Where does one start when trying to come up with a fitness plan?
Start by having a goal. It could be to improve your stamina, your strength, how you feel about yourself, or how to decrease your body fat. There is no right or wrong on this.
Start with that first. Once you have figured that out, move on to finding a program that suits your lifestyle and would really help you achieve your goal. Get a gym buddy or even better, a personal trainer! A trainer is great as they will give you the motivation you need to get through an exercise routine and will also be able to help answer all the fitness questions you have.
If your schedule is tight, you can also find some good workout programs online just to get you started. A great example is the HIIT workout routines. You can do this at home. I have also shared simple workout methods on my Youtube channel: youtube.com/linoralow. Check it out if you are interested!