If you’re the jet-setter kind of girl, then you probably understand how difficult it is to deal with jet-lag. Exploring new places is really fun, but having to fly across different time zones can be quite a hassle. Imagine having to deal with being fatigued all day long and having trouble falling asleep or staying awake. It’s even more of a bummer if you need to re-adjust to your regular sched stat. That’s why we’ve listed down a few handy apps that can help you treat that nagging inconvenience.
With the Timeshifter, jet-lag is history. Based on your sleep and the circadian cycle, this app used by athletes and astronauts can help you personalise your plans and arrive at your destination feeling your best. Based on your activities, Timeshifter advises you to take small actions at specific times, like avoiding light, or drinking caffeine, to gradually shift your body clock so you can enjoy your trip to the fullest. Luckily, this helpful app is available for both users.