We have this notion that in order to lead a healthy lifestyle, you must splurge on gym memberships, organic food and athleisure wear. While indulging in these things do help in boosting your wellness, there are other less expensive ways to stay fit. If you're living on a budget right now, here are the best free and cheap fitness apps that you can install to save some bucks.
Nothing beats a personal fitness coach but if you don't have the budget to afford one, the Aaptiv mobile app is a good substitute. It offers audio-based fitness classes that are led by certified personal trainers. Classes range from HIIT to yoga. You can use the app even if you're not connected to the internet by downloading the classes.
yoga wake up (Free/USD3.99/month for a premium account)
Having trouble keeping a consistent fitness routine? The yoga wake up app may help you cultivate the habit of doing yoga in the morning. Not only is it an audio-guided yoga app, it's also an alarm clock. After your alarm sets off, a short yoga class will start in a few minutes. The sequence starts in bed and ends in you feeling refreshed, awake and ready for the day.