When it comes to keeping fit, we sometimes find ourselves getting into a rut--stuck in a constant routine of going through life's motions and procrastinating when it comes to our health and fitness. This makes it harder for us to reach our fitness goal of achieving a trim and firm silhouette. As a result, we get used to a dormant lifestyle which makes it that much harder to kickstart a fitness routine to get back into shape.
But guess what, getting fit doesn't have to be a huge task! Because aside from using Clarins Made-To-Measure Body Slimming Duo to create the body silhouette that you desire, Malaysian personality and fitness enthusiast Linora Low has shared some of her tips and tricks on easy ways to keep fit without busting a muscle!
Were there any unhealthy habits which you had to change when you set your goal to live a healthier lifestyle?
I have a sweet tooth and I enjoy desserts and french fries so I had to choose to cut down on the sugars and the unhealthy carbs. It was difficult at first. However, it eventually became much easier. Every once in a while, I still do indulge in dark chocolate and strawberry/rum gelato; but it's all in moderation.
Procrastinating your workouts and thinking that the food you eat now will not affect you in the long run. Some of us (even me), have put off workout sessions due to being either too tired or lazy. But all the more we should be moving and exercising when the body is lethargic.
Other than that, the mentality people have when it comes to consuming junk food. People might not be worrying and may just be thinking that these foods have yet to really damage their bodies. But you should always care for your body! A slice of cake will not make you fat now, but when you add that together with all the other junk food you eat daily and without exercising, it will affect your body.