Listen to some music
Classical music from Bach or Tchaikovsky can help soothe the mind and stimulate the senses. However, there are also people who find themselves relaxing to pop or punk rock music, and who's to say that's not right? Just find something that you find pleasing to the ears, close your eyes, and let loose. Let the music transport you and your worn body into a more relaxed state.
Talk to someone
Sometimes, one of the main reasons why things get super stressful is because we don't get to vent out the pressures that we have been struggling with. So you'd be surprised by how much a simple chat with someone you fully trust can lighten your load.
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