The season for going on vacation has arrived; you have planned your itinerary, arrived at the destination and — you immediately forget about your body. It happens to most people.
Those who love to travel a lot know how hard it is to get back to a healthy routine after a vacation. It is not easy to get back to normal after a disruption in your daily rhythm. It’s called the "blues after vacation." Thankfully, the blues will not last. Here are just some of the ways you can get out of your rut and start getting healthy again.
Address your sleeping pattern
Start by going to bed early and wake up at the usual time you do on a regular day a few days before the vacation is over. If you can not resist to go out on Friday, try to lie down early on Saturday, to gradually become accustomed to the change of body rhythm. When you wake up, immediately go to a terrace or window and get exposed to daylight.
The most important thing is not to fall into the trap of leaving exercising behind. First of all, you need to set a date when you will return to your recreational activities right at the beginning of your vacation and this must be respected.