Here's How To Ease Back Into Your Healthy Routine After A Vacation | Clozette

The season for going on vacation has arrived; you have planned your itinerary, arrived at the destination and — you immediately forget about your body. It happens to most people.

Those who love to travel a lot know how hard it is to get back to a healthy routine after a vacation. It is not easy to get back to normal after a disruption in your daily rhythm. It’s called the "blues after vacation." Thankfully, the blues will not last. Here are just some of the ways you can get out of your rut and start getting healthy again.

Address your sleeping pattern


(Photo from: auracharisse)


Start by going to bed early and wake up at the usual time you do on a regular day a few days before the vacation is over. If you can not resist to go out on Friday, try to lie down early on Saturday, to gradually become accustomed to the change of body rhythm. When you wake up, immediately go to a terrace or window and get exposed to daylight.

Get moving


(Photo from: qiyunz)


The most important thing is not to fall into the trap of leaving exercising behind. First of all, you need to set a date when you will return to your recreational activities right at the beginning of your vacation and this must be respected.

Eat right


(Photo from: streetlove)


While you are on vacation, it is inevitable to break a regular healthy diet with some cake, but it is necessary to still try to eat healthy as much as possible. Don’t get late evening meals as much as possible. Try to eat four to five small meals per day and try not to drink too much alcohol. Drink plenty of water during the day. Avoid coffee and alcohol because both are diuretics that accelerate dehydration.


Of course, you go to holidays to have fun and some rest from work and a hectic life. However, you shouldn’t forget about your body and its needs. The sooner you prepare yourself for the comeback, the faster you will get used to work and your lifestyle.



Vanessa Davis is a 32-year-old fitness enthusiast, mother of two and content writer at www.diet.st. She's originally from Long Island, New York, and when she isn't cooking up some new health and fitness article, she enjoys doing yoga and figuring out new, delicious organic recipes for herself and her kids.

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We recently unveiled a new shade to our colour chart, Graceful Blush, at our Clozette Tea Party 2017 and in case you didn't notice, we could not wait to introduce the shade everywhere — our wardrobes included! So it comes as no surprise that we wanted to create a video guide that shows you how you can incorporate blush tones in your OOTDs. 


Blush may be a soft and feminine tone, but with a little bit of sartorial magic, you can transform it into an edgy hue too. Watch the video as we share three tips on wearing blush tones, then keep reading to check out how we style these blush looks with exquisite jewellery from ROOS 1835.

(Left) 18kt Rose Gold Earrings 0.20ct White Diamonds from Moondrops ROOS collection, THB65,722; 18kt Rose & White Gold Pendant 0.43ct White Brilliant Cut Diamonds from Moondrops ROOS collection, THB73,233; (Right) 18kt Red Gold Ring 0.16ct White Brilliant Cut Diamonds & Lemon Quartz from Moondrops ROOS collection, THB77,038; 18k Rose & White Gold Ring 0.26ct White Brilliant Cut Diamonds from Typical ROOS collection, THB81,739


(Left) 18kt White Gold Earrings 0.58ct Champagne Diamond & Black Rhodium from Moondrops ROOS collection, THB91,076; (Right) 18kt White Gold Ring 0.30 Blue Saffire & Black Rhodium from Moondrops ROOS collection, THB65,604




(Left) 18kt White Gold Earring 0.40ct White Brilliant Cut Diamonds from Moondrops ROOS collection, THB95,866; 18kt White Gold Pendant 0.42ct Brilliant Cut White Diamonds from Moondrops ROOS collection, THB78,000; (Right) 18kt White Gold Ring 0.14ct White Brilliant Cut Diamonds from Moondrops ROOS collection, THB56,000



Find out more about ROOS 1835 here.


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Last week, the premiere online shopping destination in Asia launched their festive collections during a garden party at the Botanico at The Garage, Singapore Botanic Gardens.



The collections are all well-designed, intricately embellished and definitely festive — exactly what you need. Looking for inspiration? Here’s a peek at what the collections offer.

Zalia



Inspired by the theme of an enchanted forest, Zalia’s 2017 Festive Collection features embellishments that closely mimic the appearance of ferns, vines, wild flowers and other fauna that can be seen in a forest. You’re sure to find something that tickles your fancy with over 160 pieces of clothing to choose from.

Zalia Homme



The men will not go unnoticed. Zalia Homme offers pieces with classic cuts but are embellished with on-trend elements such as embroidered patterns and motif prints.
Lubna



Specialising in modest fashion for the modern woman, Lubna offers an impressive 240-piece collection of baju kurung looks, apt for the festive season and all-year-round.

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Shop the collections here.


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