lifestyle . Wellness

Here's Why You Need Wheatgrass In Your Daily Diet

With tons of cleansing juices and healthy diet supplements emerging in the market nowadays, we can't help but look for the most effective option. And if you've heard of 'wheatgrass shots', then you're right on track! 

Also called triticum aestivum, this delicate-looking grass can look small and ordinary, but there's more to know about this health-filled plant! Definitely edible and accessible to add in your pantry, wheatgrass can be juiced or milled down into a fine green powder to create a multipurpose drink or food supplement that can be consumed by both humans and animals.

So from common colds and coughs to prevention of heart diseases and cancer, here are more deets on this little grass' health wonders!


It's your whole food pyramid in one

According to tons of studies and research, wheatgrass is known to be a nutritionally complete food as it contains a full spectrum of vitamins, minerals, and trace elements required by the body. So if you feel like your daily food intake is lacking some veggies or the right protein, wheatgrass is one way to keep your diet in check.

It's a great complement to your skincare routine

Wheatgrass is a treasure chest of live chlorophyll, which not only serves to give the plant its rich green colour, but also helps fight free radicals in the body to slow down the aging process. Plus, adding powdered wheatgrass to your hot bath can also help cleanse the skin, boosting the healing and treating of the skin's layers for conditions such as eczema, itching, and irritation.

It easily fits into your daily routine

If you think that wheatgrass can be time consuming to prepare and can cause a hassle to your daily routine, no worries! Wheatgrass is very potent so two ounces a day is enough to give you your daily dose of nutrition.

Juice Works offers pure and wholesome wheatgrass that are freshly harvested and juiced on the spot upon every order. So if you're not up for juicing or powdering it yourself, you can leave it up to the people at Juice Works to prep your healthy drink! 

It gives you the perfect smile

Using wheatgrass as a mouthwash helps prevent tooth decay, alleviates toothaches, and treats bleeding gums. So keep those pearly whites healthy and smile all you can with your toothpaste-wheatgrass mouthwash tandem!

It helps ease unnecessary cravings

Want to keep your diet in check? Wheatgrass' abundance in vitamins and enzymes helps your body deal with unnecessary cravings. It's also a healthy diet supplement that cleanses your colon and soothes digestion, making it easier for your body to absorb nutrients from the food while expelling fat naturally. No need for crash dieting and staying away from your fave food!


Have you tried wheatgrass before? Share your thoughts with us in the comments below!