In the rush that we call life, we sometimes forget to take care of ourselves. That’s why it's important to find a self-care routine that fits your lifestyle. This routine revolves around overall wellness, and so exercising is definitely part of it. Normally, you’d find time to head to the gym and sweat it out there. But what if you’re a homebody and would like to torch those calories right at the comfort of your home? Well, these YouTube channels are just what you need to keep fit.
They have workouts from a diverse cast of instructors — Simone de la Rue, Jeanette Jenkins, Christa DiPaolo, JJ Dancer and Jake DuPree to name a few. The workouts they show are just as diverse as their instructors. From celebrity-inspired workouts and HIIT to yoga, you'll surely find a routine that suits your taste.
We recommend starting with their 20-minute STRONG by Zumba Cardio and Full-Body Toning workout as a fun jump-off.
Yoga with Adriene
Her videos range from 30 minutes to one-hour ones to month-long practices. But don’t feel intimidated even if you haven't tried yoga before. She makes you feel welcome in practice despite only seeing her through a screen. At the same time, she challenges you to push past your limits and discover things in yourself you may not have known before.
Kick things off with Adriene's Yoga For Beginner's Mind.