The definition and significance of travelling has changed over the past couple of years. What was perceived as a luxury before is now considered a necessity to seek refuge from the fast-paced lifestyle that feels oh-so-normal to us.
With the excitement of travel also comes the inevitable pre-travel jitters. Just the thought of leaving your routines for even just a short getaway may cause some unwarranted stress — but we got your back! Take note of these five simple steps to overcoming travel anxiety.
Know that it’s totally normal to be nervous
We’re all used to going about the normality of our routines to the point that it has become our second nature, so surely, leaping out of the usual setup is scary. But go ahead, take that step at booking that plane ticket. Know that you deserve a break once in a while.
Create a tangible timeline
Is your workload causing you the stress and making you hesitant to travel? Has the idea of going on a getaway been clouding your timetable? Instead of using it as an excuse to not take that leap, use it as a motivation to get things done. Making notes always help!
Instead of setting alarms on your phone and having your to-do list mesh with your fast-paced lifestyle, take time to deviate away from your usual digital setup and create tangible notes instead. Not only is writing proven to be more effective than typing, it’ll also make you feel grounded and ease your worries about leaving a task undone before you leave.