These Workouts Are Perfect For Introverts | Clozette

We can all agree that getting in shape is important. In fact, we may all have ventured into hoping that we will kickstart our road to fitness as soon as a new year starts. But maybe our plans didn't come into fruition because they did not fit into our lifestyles, especially since our characters vary. Have you ever considered that maybe the key to your perfect workout also lies on your personal tendencies as an introvert?

(Photo from: cherzinga)

Thankfully, the Myers-Briggs test is here to help. The Myers-Briggs Type Indicator (MBTI) theorises that people can identify to a specific type among the 16 types of personalities. The matches are, more often than not, eerily accurate, making it easier to understand a person's thought process. (Here's the link to the test if you want to try it out.)

So without further ado, keep reading to get on with your fitness matchmaking!

INTJ: Pole Dancing

Being highly analytical and independent, there's a certain degree of perfectionism that will attract you to pole dancing. There's something about making certain movements and patterns juxtaposed to various rhythms and beats that will intrigue and stimulate you both mentally and physically that will make you excel at coming up with a routine that targets areas in your body that you want to tone or shape up.

(Photo from: CelineChiam)

INTP: Indoor spinning

With logic and practicality as your main strengths, you prefer activities that allow you to get lost into your own thoughts without things getting out of hand. Indoor spinning's repetitive movements give just the right effect for your body based on preferences that are purely under your control but still gives that sense of freedom as you can basically think about your analytical processes without worrying about crashing into anyone or anywhere. 

INFJ: Yoga

Being someone who is motivated by the idea of discovering deeper truths about yourself and the world, yoga allows meditation than can stimulate your mind and senses while leaving room for you to almost unconsciously improve your physicality. 

(Photo from: societyofsnobs)

INFP: Pilates

Something that's perfect for the creative mind, pilates enforces some movements from yoga and gives it a whole new twist with the aid of certain equipment, giving a holistic experience for both the mind and the body. It helps relieve the tension INFPs often find themselves in, delivered in a method that also pleases their love for aesthetic. 

ISTJ: Running

Practical and fact-minded, people with this personality type need to see their results brick-by-brick to prove that it is working, without having to waste countless hours fidgeting on machinery or learning techniques that take too long to achieve their supposed results. So a workout that they can definitely wrap their heads into is something that only has their own skill and capabilities to rely on; and running is the perfect choice. 

(Photo from: camilealdriene)

ISFJ: Cardio via treadmill

Grounded, orderly and harmonious to a certain pace, and quite relaxing, the treadmill gives ISFJs that sense of control over a tranquil activity. They can set the tone of their workout based on their preference, all while choosing whether to delve into the happenings around them or get lost in their own thoughts with the help of some earphones and music of their choice. 

ISTP: Barre

Precise, bold, and experimental, ISTPs will love barre as it gives a new twist on ballet and gymnastics with gears and equipment that mix dainty movements and challenging routines. 

(Photo from: PhyliciaMarie)

ISFP: Hiking

ISFPs always have that strong sense of experiencing new things and exploring new sights. And hiking gives that mystery of 'what am I going to see next' that's enough to pump up their motivation.

(Cover photo from: societyofsnobs)

Complement your workout with these tips on eating healthy.



Summer is for basking under the sun and playing in the water. The allure of taking a cold dip amidst the heat from the hot rays of the sun is hard to resist, and we can see that some members of the Community have already had their share of enjoyment in and by the water. Here are our some of our favourite moments.


(Photo from: StilettoesDiva)

Blues, browns and greens

(Photo from: LevyAmosin)



In our #AskClozette series, #TeamClozette addresses questions and
helps solve beauty and fashion dilemmas from the Community.

With all the fashion choices that we have for summer, it's easy to get overwhelmed. For the second part of the first instalment of #AskClozette, we'll answer a question from Efaye about summer fashion.

What colours of clothes are best to wear this summer? (Efaye, 22)

Therese says: Hi, Efaye! As we're aware, bright colours are always welcomed when summer is around the corner. This year is no exception. We've seen fashion houses the likes of Balenciaga and Céline showcasing Spring/Summer collections with most of the designs featuring tones on the brighter side of the palette. The trending shade at the moment? Blush!

We've specially curated a community board for inspirations on how to wear this shade this summer. Check it out here!

Aside from our colour recommendation, we suggest that you pick clothes made with lightweight materials. For example, instead of denim, opt for chambray instead. This allows your skin to “breathe” better through the summer heat so as to avoid heat rash and other skin problems that tend to bug us during this season.

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Summer is also the perfect time to show some skin in a classy way! Off-shoulders, sleeveless shirts and sweetheart necklines are great; and you can pair these with flowy skirts and shorts. Dresses with cold shoulder cuts are my current favourite.

(Photo from: maybelinesim)

The most important thing to remember is to experiment and have fun with fashion. Don’t forget to share your #OOTDs with us, Efaye! We'll look forward to it.

Got your own beauty or fashion dilemmas to share with the team? Message us over at Facebook or Instagram with #AskClozette, your name, and age in the intro!