Sleeping refreshes our mind and helps our body rejuvenate itself. While it may seem like an easy task, some find it hard to get a good night’s rest. Check out cleo.com.sg’s top tips to get better sleep for a healthier and more relaxed you.
Create the right environment
One of the most well-known tips to get better sleep is to control your lighting. Dimming the lights lets your brain know that it is tired and in need of rest. It conditions your system to embrace a more dormant state.
Use essential oils
In addition to setting the right ambiance for the room, using essential oils to relax your mind is also one of the most effective tips to get better sleep. Experts claim that oils such as lavender, jasmine and bergamot have the ability to give a sense of calmness that can result in better dreams.