There is no timeline for wanting to get fit and healthy so you don't have to restrict yourself to new year's resolutions or bets you've had with your friends to push through with your goal. What you need is motivation, dedication and a constant reminder that YOU can do it. So we figured, what better way to sneak wellness prompts into your busy daily routine than having posts that'll make you want to start movin' straight to your social feed? Ahead, a list of influencers in the region you need to follow for a boost of wellness inspiration.
One of the issues we usually have when we're looking for fitness and wellness inspirations online is the lack of relatability. Say, the ingredients that they use in their protein shake isn't available in our region. Joanna moves away from that and specifically tailors her content to fit a typical Malaysian lifestyle. Whether you're looking for healthier alternatives to your favourite food (Malay, fusion or foreign), short but effective exercises you can try at home, or any other aspect of healthy living, this girl is the one to follow. P.S. You can also catch her on her YouTube channel, which already has 1.4 million subscribers.
If you're not already following Linora for her personality then you would want to hit that follow button for some amazing fitspo. She's very frank and outspoken when it comes to her own wellness journey so it would feel like having a friend motivate you into getting fit as well. If that doesn't convince you, another great reason to follow her is that she's not afraid to show that eating healthy doesn't mean you can't indulge, giving you the perfect idea on how to keep your meals in check without missing out on the goodies.
She loves to drive fast cars for fun so what's not to love? But aside from being a British Singaporean Race Driver, Claire also has TV presenter, lifestyle influencer and a mum of an adorable one-year-old as titles under her belt. All that and she still makes time to keep fit and healthy by cycling, mountain biking and indulging in a balanced diet. If you think you're too busy to squeeze in some exercising into your routine, a look at Claire's feed will definitely make you think again.
A lot of people often imagine exercising as a face-distorting, muscle-hurting activity. While that is partly true, Sara makes it a point to show in the classes she conducts and her social media feed that it can also be fun and rewarding. Always all smiles even with the hardest of training, it's no wonder she earned those well-deserved awards from Crossfit and WFF Bikini competitions. Having her grace your feed is definitely a reminder that keeping fit can also be exciting.
A business development manager by day and a fitness trainer at night, Kat sure knows how to maximise her 24 hours. But aside from inspiring us with her boxing and lifting photos on the 'gram, her travel snaps are also one of the reasons why she's worth your follow.
Here's Kayleen to disprove haters who say that wellness isn't an art form. As one of the co-founders of Polecats Manila, this certified aerialist loves serving us enviable photos showing her core strength that will make you realise that getting fit can also be related to gracefulness, elegance and a little bit of pizazz.