First time joined yoga class..
Selalu yoga kat rumah sambil tengok youtube kat TV..
Now instructor depan mata..
Banyak gerak badan yang malu nak buat..
Tapi bila dah yakin tak ada lelaki yang nafsu cepat berahi di situ...
Buat je la..
Belajar deep breathing..
Oxygen masuk dari hidung sampai ke usus.. Rasa macam tak rugi attended kelas ni..
Sampai harini.. buat teknik yang sama..
Boleh bernafas properly and feeling so relax.. Teknik ni bagi yang pregnant...
Amalkanle selain zikir doa nabi yunus..
Sebab nanti bila start contraction..
Tak adalah terjerit-jerit tahan sakit..
Tapi boleh relax..
Apa pun pengalaman tu berbeza beza semoga sukses.. Sape sape nak try teknik ni boleh la roger be urban wellness ya... Chillin out dekat @beurbanwellness level 10 sempena mommy's day out bersama @pigeon_malaysia.
#newbornpure #pigeonmalaysia #syafierayamincom #mommyblogger
#yoga #BeUrbanWellness #kualalumpur #selangor #clozette
"Know your own happiness. You want nothing but patience- or give it a more fascinating name, call it hope." — Jane Austen
Happy New Year, everybody! This January is our Bliss Issue. Join us as we share stories on embracing new beginnings by practising mindfulness and self-love –through fashion updates, beauty upgrades, & wellness resolutions. #Clozette// 📸 #Clozetter @marlinacarlos
【🎥 Instagram Story】
Went for my second Elight Facial treatment at @Wellaholic this afternoon, watch to see how it is like.
I can see why this home-grown wellness studio is becoming so popular. It has the whole package!
✔️ Beauty facials
✔️ Beauty product line ✔️ Hair Removal services (for both males and females)
✔️ Health supplements line
✔️ Fitness classes like Yoga, Pilates, Pound Rockout for only $20/class!
✔️ Good skin + Nutrition & Supplement + Good fitness = Total Wellness
Check out the studio behind me where fitness classes are held throughout the week! 💦💦
Thank you Wellaholic for having me over!! 😘
#wellaholic #wellaholicblogger #sgbeauty #sgfitness #sgblogger #singapore #sgbrands #sgbeautyblogger
"Health is a state of body. Wellness is a state of being." New batch of wellness products and air sprays from @favoriscents namely:
◽️ Sports & Gym, Exercise Gear & Yoga May Sprays
◽️ Eucalyptus Oil for Hard Massage
◽️ Yoga & Meditation Salve
◽️ Sleep & Relaxation Salve
Been using all these for weeks now! Sharing ya'll another FAVORI experience. Blogpost soon 💗
Yay! We're officially 50 sleeps away from the best time of the year! Alright, calm down, Jules.
Honestly, I’ve been feeling a little bit burnt out from all the renovation shenanigans. The magic of Christmas is not only about sharing the love but also about remembering to love yourself and treat yourself a little better.
So this year, I'm starting the countdown on my advent calendar with a little extra empowerment, wellness and naughtiness. 😛
Meet THE Tennis Coach, perfectly crafted to help you explore your senses, provide some much needed pleasure and embrace your femininity.
Hey, whether you've been naughty or nice, it's okay to add some spice into your life. Get your hohoho on and check out the rest of the @smilemakerscollection for a little extra Christmas love and cheer for yourself.
Merry 'early' Christmas, everyone! 🎄
Good morning loves! Start your week right with a little tip from yogi @NoelleRodriguez from @LiFE.Yoga!
Balance is something you can create, whether on the mat or in life. It’s something you work at daily, so that it’s constantly moving and evolving.
Watch out for more of Noelle’s fitness and wellness tips and tricks this week on #Clozette! #LiFEyogaBGC
Looking to change up your lifestyle with yoga? Then you’re going to love @LiFE.Yoga’s approach to this ancient discipline — each of their classes combines creativity, innovation, and wellness!
So if you’re aiming to be a healthier you, read “All About LiFE With Yogi Noelle Rodriguez” on www.clozette.co/insider (or click the link in our bio) to learn more!
~~had one of the best full body massages this year: @phillipwain_malaysia Bio Regulating Renewal Massage, the signature detox rub that really soothes our tired body, cleanses the metal toxin in the body and uplift the spirit, so good!~~ #clubinstagram #instagood #instamood #lifestyleblogger #bblogger #lifestyle #beauty #wellness #phillipwain #starhillgallery #body #massage #womencentric #relaxing #dessert #thatsdarling #flashesofdelight #thehappynow #abmlifeiscolorful #love #stilllife #clozette
After the feasting, comes the fasting, and exercise. I've found yoga works really well for my body - and so it's my resolution this year to include more yoga into my workouts.
#clozette #igsg #OrginsSG #instagood #instadaily #wellness #yoga #chakraasana #healthy